This is an invitation to gift yourself a new morning ritual. Brew yourself a cup, get comfortable, grab a pen, and let yourself alone with your thoughts as your day gently unfolds.
This guided gratitude journal is intended to encompass all of the feelings and ideas of the one who holds the pen. While created to support the user in cultivating gratitude through self reflection prompts, this workbook also encourages acknowledging and holding space for our shadows, rather than bypassing them. Through prompts that focus on various areas of the user’s life, the author challenges the writer to expand typical thought patterns to make room for new gratitude practices.
Created in Maui, Hawai’i