Stocks, soups, stews, herbal remedies and other good things for carrying you through the cold months. A practical guide to cooking, eating, and living seasonally; healing with herbs, spices, and whole foods.
Cooking for Winter Health Wellness provides a foundational understanding of seasonal energetics and how to care for the body using foods and herbs to build vitality, immunity, and support digestion. This user-friendly book includes recipes for herbal remedies ranging from teas and infused honey to foot baths, and offers techniques for making stock, broth and soups. Readers will be introduced to the healing magic of their kitchens and the transformation of body and mind that is possible when intentional awareness is fused with the ancients rituals of food preparation and enjoyment.
107 page, 5″ x 7″
By Brittany Wood Nickerson
Illustrations by Chelsea Granger [whom you may recognize from the Dirt Gems oracle deck]